In therapy, we will create space for buried anger, resentment, helplessness to surface. If there is a loss that you have not been able to process, we will work through it together – with or without art therapy and somatic therapy tools, depending on what you need.
Once you find your energy coming back, we will start to work on deeper issues, such as what you perceive to be your life’s purpose, what makes your life worth living for you, what you look forward to, what your expectations are from yourself and from life, and how you will keep them realistic as you grow.