Do you find that you’re at a loss if you have nothing to worry about? Anxiety is a state of constantly being preoccupied with or actually mentally living in the future. It can take the form of a generalized anxiety where racing thoughts could be about all aspects of your life, or it could be specific to performance, or social situations, or relationships, or your body, and the list goes on.
The reason for anxiety could range from post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (CPTSD) or ingrained beliefs that you are not enough, will not be enough and are not equipped to deal with life on your own.
