Till you address my self-worth, self-care tools are meaningless

You know the adage, “if you tell a depressed person to go for a run, you should be shot”? You don’t? Not yet, cause it’s mine. Alcoholics have a disease, folks with diabetes have a disease, and so do codependent … Read More

My piece on recovering from depression for the 1st time

And so I decided to focus on the PROCESS that I loved engaging in for its own sake. I started paying close attention to what I genuinely enjoyed doing. And that slow process of self discovery has lead me to — … Read More