Always-with-you meditative technique to calm the noise in your head.
Learn ana pana meditation – in a group or privately, in New Delhi.
First things first. Ana pana meditation is not about emptying your mind of thought.
I like to think of it as an endurance sport where we train our mind to focus on our breath when we find our thoughts taking over.
Why ana pana? Because it’s
a) easy to learn, and
b) no fuss, always-with-you.
Having said that, if you have considerable experience of trauma, or are more visual than tactile, a different technique may suit your needs better.
Not going to lie, I’m keen on spiritual practice, astrology, all of it. But meditation class is about training our focus-muscle, end of story. Technique, practice, sharing of our experience. No pontification.
You won’t until you try. However you could read up on other techniques like Kasina meditation, transcendental meditation and go with your gut instinct on what will suit you. Or just drop-in and see how you feel.
I understand, and I think that’s a valid reaction. For this one I can only say that I had a similar block, and I am so glad I still tried Vipassana, because it transformed the way I live my life. Drop-in! See how you feel.
Want to be here now?
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