I offer both short and long term therapy, as well as solution focused and traditional talk-therapy – depending on your need and preference. I also offer online therapy, though I find it works better to have at least one session in person.
My clients will testify that I can often hit the nail on their proverbial heads. Coaching basics:
1. present, future oriented
2. goal obsessed
3. builds on total acceptance of childhood trauma
4. not for the faint of heart
Depending on where you are in your mental health journey, we’ll spend 3-12 sessions on your childhood trauma, then up your game.
Price - 3000 per session, 45-60 minutes.
Art therapy workshops
Hands-on workshops on stress management, cultivating healthy relationships, learning to say no, and unlocking your creative flow.
Always-with-you meditative technique to silence the noise in your head. Drop in, or register for a session series.
Active listening training
Enjoy better communication in your professional and personal life by learning to really listen.
Welcome to your safe space
This online Reddit community is a safe space to share thoughts and feelings that are not adequately received in your flesh and blood life. Even your best friend isn’t available to you when you need to think through your frustration with them.
Get that weight off your chest. We all speak from the ‘I’, so you can look forward to learning from others’ experience and being spared advice.
Hi! I'm Aqseer
Young Indians today are caught between our need for community and individuality.
A lot of us are experiencing emotional adolescence in our 20s. And accessible, non-judgmental, non-hierarchical as well as empowering help is difficult to find.
I’m Aqseer, a body-awareness based psychotherapist in New Delhi. I offer individual therapy, art therapy workshops, listening training and meditation + sharing sessions.
I experienced a tough yet profound journey through mental illness between 2013 and 2017. This taught me valuable lessons that I want to share with you.
I don’t want you to just survive, I want you to thrive.
Are you or your loved one struggling?
Get pointers on how to best care for them.
Frequently asked questions
At Aaina, we provide short, as well as long term therapy. Aqseer specializes in Attachment Styles and is also familiar with Family System Theory (therapy). We also have specialists on board that specialize in Art and Somatic Therapy.
Get in touch
New Delhi – 110016
TUE – THURS, SAT-SUN 17:00 – 20:00