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Haus Khas Village, New Delhi - 11016

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Haus Khas Village, New Delhi - 11016

Individual Therapy

Aaina Therapy offers individual therapy services in a safe and confidential space. Our compassionate therapists help you navigate through life's challenges and find inner peace. We provide personalized therapy sessions tailored to your unique needs, helping you uncover your strengths and overcome obstacles. Schedule an appointment with Aaina Therapy to take the first step towards a happier life.

Depression making life unbearable?

Are you experiencing feelings of sadness, hopelessness, and worthlessness? Do you find it difficult to enjoy the things you used to love? If so, you might be struggling with depression. Aaina Therapy is here to support you through this challenging time. Our team of mental health experts provides personalized and compassionate care to help you overcome depression and improve your overall well-being.

Bipolar disorder causing identity crisis?

Are you feeling lost and struggling to find your identity due to Bipolar Disorder? If yes, then you're not alone. At Aaina Therapy, we understand the challenges of living with this condition and offer specialized support and guidance to help you navigate difficult times. Our experienced therapists work closely with you to identify and address the root causes of your struggles while providing you with the tools and techniques to manage your emotions and improve your overall well-being. With our help, you can regain control of your life and confidently move forward.

Borderline personality disorder keeping you stuck?

Are you feeling trapped and overwhelmed by the challenges of borderline personality disorder? If so, you're not alone. This condition can be incredibly challenging to manage and can impact many areas of your life. But there's good news - our team of coaches here at aaina therapy are highly trained and experienced in helping individuals like you overcome the obstacles of BPD. With our support, you can develop the skills and strategies you need to live a fulfilling and meaningful life. So why wait? Reach out to us today and take the first step towards a happier, healthier future.

Narcissistic personality disorder robbing you of connection?

Are you finding it difficult to establish meaningful connections with others due to Narcissistic Personality Disorder? If yes, then aaina therapy can provide you with the necessary support and guidance to overcome this disorder and improve your interpersonal relationships.

Do you resonate with any of these?

If so, counseling can help. Take the first step towards healing.

How it works?

What should I expect from individual therapy?

While my group processes and workshops are suitable for all audiences (barring barriers of language); I believe it is best if you and I are a fit for each other when it comes to one-on-one therapy. This is because my approach is collaborative and, as such, we need to share fundamental values in order for the work to enrich you. Having said that, my toolkit is available for you to co-create your therapeutic journey. In other words, you set the pace, you choose whether you want traditional therapy or a more direct, solution-oriented approach, you tell me whether you want to bring body-awareness, somatic experiencing and meditation in, and we draw and dance and sing as much as you are open to and will benefit from. This is your life. Your therapy. Your choice. Your terms.

How many sessions does it take to notice progress?

Will my private information remain confidential

What about contact between sessions?

Cancelling a session

What is the difference between coaching and therapy?

What should I expect from individual therapy?

How many sessions does it take to notice progress?

Will my private information remain confidential

What about contact between sessions?

Cancelling a session

What is the difference between coaching and therapy?

"I volunteered to be Aqseer's subject for one of her graduate school projects. She's very effective as a 1:1 listener and drew me out of my shell effortlessly. Her conduct was very professional and she was sensitive to my schedule and other requirements. She prepared a report for me that was crisply written and threw up unique insights.
Jit Shankar
Professional Consultant
"I volunteered to be Aqseer's subject for one of her graduate school projects. She's very effective as a 1:1 listener and drew me out of my shell effortlessly. Her conduct was very professional and she was sensitive to my schedule and other requirements. She prepared a report for me that was crisply written and threw up unique insights.
Jit Shankar
Professional Consultant
"I volunteered to be Aqseer's subject for one of her graduate school projects. She's very effective as a 1:1 listener and drew me out of my shell effortlessly. Her conduct was very professional and she was sensitive to my schedule and other requirements. She prepared a report for me that was crisply written and threw up unique insights.
Jit Shankar
Professional Consultant
"I volunteered to be Aqseer's subject for one of her graduate school projects. She's very effective as a 1:1 listener and drew me out of my shell effortlessly. Her conduct was very professional and she was sensitive to my schedule and other requirements. She prepared a report for me that was crisply written and threw up unique insights.
Jit Shankar
Professional Consultant
"I volunteered to be Aqseer's subject for one of her graduate school projects. She's very effective as a 1:1 listener and drew me out of my shell effortlessly. Her conduct was very professional and she was sensitive to my schedule and other requirements. She prepared a report for me that was crisply written and threw up unique insights.
Jit Shankar
Professional Consultant
"I volunteered to be Aqseer's subject for one of her graduate school projects. She's very effective as a 1:1 listener and drew me out of my shell effortlessly. Her conduct was very professional and she was sensitive to my schedule and other requirements. She prepared a report for me that was crisply written and threw up unique insights.
Jit Shankar
Professional Consultant
"I volunteered to be Aqseer's subject for one of her graduate school projects. She's very effective as a 1:1 listener and drew me out of my shell effortlessly. Her conduct was very professional and she was sensitive to my schedule and other requirements. She prepared a report for me that was crisply written and threw up unique insights.
Jit Shankar
Professional Consultant
"I volunteered to be Aqseer's subject for one of her graduate school projects. She's very effective as a 1:1 listener and drew me out of my shell effortlessly. Her conduct was very professional and she was sensitive to my schedule and other requirements. She prepared a report for me that was crisply written and threw up unique insights.
Jit Shankar
Professional Consultant
"I volunteered to be Aqseer's subject for one of her graduate school projects. She's very effective as a 1:1 listener and drew me out of my shell effortlessly. Her conduct was very professional and she was sensitive to my schedule and other requirements. She prepared a report for me that was crisply written and threw up unique insights.
Jit Shankar
Professional Consultant
"I volunteered to be Aqseer's subject for one of her graduate school projects. She's very effective as a 1:1 listener and drew me out of my shell effortlessly. Her conduct was very professional and she was sensitive to my schedule and other requirements. She prepared a report for me that was crisply written and threw up unique insights.
Jit Shankar
Professional Consultant
"I volunteered to be Aqseer's subject for one of her graduate school projects. She's very effective as a 1:1 listener and drew me out of my shell effortlessly. Her conduct was very professional and she was sensitive to my schedule and other requirements. She prepared a report for me that was crisply written and threw up unique insights.
Jit Shankar
Professional Consultant
"I volunteered to be Aqseer's subject for one of her graduate school projects. She's very effective as a 1:1 listener and drew me out of my shell effortlessly. Her conduct was very professional and she was sensitive to my schedule and other requirements. She prepared a report for me that was crisply written and threw up unique insights.
Jit Shankar
Professional Consultant
"I volunteered to be Aqseer's subject for one of her graduate school projects. She's very effective as a 1:1 listener and drew me out of my shell effortlessly. Her conduct was very professional and she was sensitive to my schedule and other requirements. She prepared a report for me that was crisply written and threw up unique insights.
Jit Shankar
Professional Consultant
"I volunteered to be Aqseer's subject for one of her graduate school projects. She's very effective as a 1:1 listener and drew me out of my shell effortlessly. Her conduct was very professional and she was sensitive to my schedule and other requirements. She prepared a report for me that was crisply written and threw up unique insights.
Jit Shankar
Professional Consultant
"I volunteered to be Aqseer's subject for one of her graduate school projects. She's very effective as a 1:1 listener and drew me out of my shell effortlessly. Her conduct was very professional and she was sensitive to my schedule and other requirements. She prepared a report for me that was crisply written and threw up unique insights.
Jit Shankar
Professional Consultant
"I volunteered to be Aqseer's subject for one of her graduate school projects. She's very effective as a 1:1 listener and drew me out of my shell effortlessly. Her conduct was very professional and she was sensitive to my schedule and other requirements. She prepared a report for me that was crisply written and threw up unique insights.
Jit Shankar
Professional Consultant

About Us

Hyderabad based psychotherapist and peer-support initiative

Contact info

aainatherapy@gmail.com

neerja@neerjasingh.com

How it works?

Jit Shankar

Jit Shankar

Jit Shankar

Jit Shankar