Psychotherapy
Welcome to Aaina Therapy
I am a psychotherapist trained in psychodynamic and expressive arts therapy offering therapy to teenagers and adults in New Delhi. I work with people experiencing distress due to depression, anxiety, mood or personality disorders, substance abuse, relationship difficulties, self destructive patterns, loss, trauma or other situational factors.
Through therapy, we together explore the conflicts that lie at the root of your difficulties in a confidential, non-judgemental and supportive space. This helps you gain insights, articulate your feelings and define boundaries that help you better manage your personal and professional lives.
Depression?
Lost your voice? Sleep? Appetite? Sex drive? Will to live? Reach out
Anxiety?
Sick of your brain churning with doomsday scenarios? We can help.
Personality Disorders?
Stuck in unfulfilling loops in your personal and professional life?
We can help.
Do you resonate with any of these?
If so, counseling can help. Take the first step towards healing.
Contact Us Now
How we can help?
set up a 45 minute-session with me
I'm Aqseer, a New Delhi based psychotherapist. I spent 5 years graduating from the school of bipolar disorder and BPD, an education in itself aside from my MA in Psychology from Ambedkar University Delhi.
What worked best for me was identifying my attachment style, getting into my body, and resolving my Ganesha/Oedipus complex. My training, and experience of mental illness have equipped me to help you in your growth.
Contact Us Now
Frequently Asked Questions
What should I expect from individual therapy?
While my group processes and workshops are suitable for all audiences (barring barriers of language); I believe it is best if you and I are a fit for each other when it comes to one-on-one therapy. This is because my approach is collaborative and, as such, we need to share fundamental values in order for the work to enrich you. Having said that, my toolkit is available for you to co-create your therapeutic journey. In other words, you set the pace, you choose whether you want traditional therapy or a more direct, solution-oriented approach, you tell me whether you want to bring body-awareness, somatic experiencing and meditation in, and we draw and dance and sing as much as you are open to and will benefit from. This is your life. Your therapy. Your choice. Your terms.
How many sessions does it take to notice progress?
Will my private information remain confidential
What about contact between sessions?
Cancelling a session
What is the difference between coaching and therapy?
New to psychotherapy? Want to understand what to expect from a session with us?
Learn More about therapy